Computer Usage and Health

Greetings and Welcome to the Optimal Health eNewsletter!

Today's area of focus is the connection between computer usage and your health. Some 100 million people use computers on a daily basis. If not used correctly, that useful tool could become a major health risk. For example, according to the OSHA, about 90% of people who use computers for 3 hours or more per day suffer from a syndrome called CVS or Computer Vision Syndrome. This is a condition can not only affect performance at work, but the overall quality of living as well. Why? Along with vision problems, the effects of this syndrome are often depression, migraines, changes in the way we see colors, dry or irritated eyes, double vision and a slow deterioration of vision. The most common is carpal tunnel syndrome, a painful  condition that can affect a person's ability to use their hands in common situations. Some recent studies suggest that 1 of every 3 workers lost some time at work because of this problem. Now the good news. Most if not all of the aforementioned can be prevented or at least significantly reduced. Here are the suggestions:

1. Look at your computer equipment. If monitor (s) are outdated, consider replacing it/them.

2. Along with this, take a look at your computer's graphic card. Old standards used 26 color cards. Today's standards are 16.7 million colors.

3. Consider one of the specially designed computer lamps that omit glare free indirect lighting.

4. Be sure that your copy and your screen are BELOW eye level.

5. Take multiple breaks - at least 3-5 minutes per hour. Nutritionally, take advantage of the herb Fructus Lycii. It is an outstanding herb for improvement in and maintenance of the eyes. In addition, this pleasant tasting herb improves the quality of blood and the overall health of the liver. In addition to Fructus Lycii, zinc is a must. Standard dose is 50mg per day and it is best to take alone. Zinc does not "mix" well with other nutrition.

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Upbeat Facts: 'Tis the season for politics and thus, 'tis the season for negativity. Here are some truths you probably won't hear but should know:

- Just a few generations ago, availability of food was an issue. Today, we have more than enough.

- People are better educated. Americans today average 12.3 years of education, the highest figure in the world.

- A century ago, the vast majority of American workers endured backbreaking physical labor. Now, more than 50% of men and women in this country hold white collar jobs and businesses.

- We have more free time. In 1850, the average American worker logged some 66 hours per week. In 1900, it was 53 hours. Today, it is 42.

- Despite claims by various groups and the media, pollution has actually declined sharply over the last 30 years.

- Today, the average lifespan is nearly twice what it used to be in the 1900's. We certainly have much more to achieve. However, we can take pride in our accomplishments and move forward in our quest. For more information, pick up a copy of Gregg Easterbrook's new book "The Progress Paradox."

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Be sure zinc is in chelated form, as minerals are difficult to absorb. Chelated (pronounced "key-lay-ted") is the ideal form.



Dr. David Orman

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