Diet
*** Dr. Orman's Optimal Health eNewsletter
***
Greetings,
This is a continuing series on obesity
and solving the weight loss problem. Did you know
that multiple studies have shown that individuals
with the largest waist size also have the highest
risks for diseases? National
Institutes of Health stated that persons with
a waistline of 40 inches or higher are at significant
risk for heart problems and for diabetes. 1/3
of cancers of the colon, kidney
and digestive
tract are caused by being over- weight and inactive.
Abdominal
fat also leads to asthma,
digestive
problems and poor
sleep.
As you may have noted, one of the
main focuses of this series of eNewsletters has
been the abdomen. It is such a vital area for health
and optimal performance. Here are some reasons why:
- Strong abdomen improves back problems. I have
found that about 75% of patients who come in with
back problems are actual problem related to the
abdomen.
Once this is addressed most of the problems are
resolved. - General joint pain is often traced back
to a weak abdomen.
Examples. (1) one study of 6000 males noted a strong
correlation between excess abdominal fat and weakness
of the abdomen and Sever's disease, a condition
characterized by heel pain. Another study noted
a 70% correlation with carpal tunnel syndrome and
abdominal fat. - Virtually every sport from golf
to cycling requires a strong core.
++++++++++++++++++++++++++++++++++++++++++
Recommendation: Looking for an uplifting, inspirational
movies to go to? Consider "America's
Heart and Soul." It is an outstanding documentary
about the variety of people who have made this country
great. From gospel singing Grandmothers to blind
mountain climbers, this film covers a multitude
of people and lives who have a great story to tell.
HIGHLY recommended. ++++++++++++++++++++++++++++++++++++++++++
Make a commitment to the following
exercise: Exercise #1: Let's begin with a simple
yet very, very effective exercise. Stand up tall.
Exhale all of the air from your lungs. Act as if
someone punched you in the gut. Get rid of ALL the
air. Once completed, pull your belly button toward
your spine or as close as possible and hold for
10 seconds. Repeat this 10 times. Do this exercise
2-3 times per day, every day. This series will continue.
Next week, we will analyze some of
the most
popular diets.
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To your health,
Dr. David Orman
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