HGH Plus and diet part 6

Diet Part 6

*** Dr. Orman's Optimal Health eNewsletter ***

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Publisher: Dr. David Orman

Vol.2, No.29 August 9 2004 _/_/_/_/_/_/_/_/_/_/_/_/_/_/_/_/_/_/_/_/_/_/_/_/_/_/_/_/_/_/_/_/_/_/_

Greetings,

This is a continuing series on obesity and solving the weight loss problem. Over the past few weeks, we have covered the reasons why weight reduction is so very important. We have also overed some of the most popular diets, pros and cons. Today, I will share with you the most successful dietary approach I have come across to date. I have used this approach with literally thousands of clients and for those who apply them- selves, I would estimate a success rate of around 90%. It is not new and thus is time tested. Here we go. . . . . =============================================

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The approach I have seen the most success with is the Multi-Meal Diet. This consists of 4-6 small meals per day. The formula is rather simple -- More Frequent Meals = More Food = More Muscle = = More Calories burned = LESS FAT. Here are the guidelines to follow:

1. Eat 4-6 meals per day, preferrably six. (A meal schedule is listed below)

2. Breakfast is a must. Ever hear this before? Every meal skipped is a means to slow down your metabolism. More frequent meals speeds up the metabolism. The latter is certainly the goal.

3. More frequent/less portion meals. This is challenging for many as we have been conditioned to think of "meals" as multiple courses, full plate and/or time consuming. This is where Smoothies enter the picture. Mix berries, peanut butter or honey with flavored whey protein and you have a healthy, quick and power-boosting meal. Berries provide an excellent source of antioxidants and fiber. Peanut Butter is one of the best sources of protein and energy (and considered a Power Food) and honey or Royal Jelly contains high amounts of the B vitamins as well as a great source of energy. Side note: Honey is perhaps the oldest anti-aging substance on the planet.

4. Forget calories. Rather think in terms of eating smaller meals or snacks every 3 hours or so. Psychologists tell us 21 days makes or breaks a habit. Be diligent for this time period and it will become a way of life.

5. Water. Everytime you look at a clock or your watch, have some water. It doesn't have to be a full glass but have water. Then have some more.

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FACT: In recent studies, diabetes correlates with a diseased LIVER moreso than pancreas. Diabetics, assuming they are stong enough, could benefit from a quality liver detox program featuring either Milk Thistle or Bupleurum, along with a supporting "cast" of other nutrition. +++++++++++++++++++++++++++++++++++++++++++++

Schedule: 8am = breakfast 11am = snack (Smoothie) 1pm = lunch 3pm = snack 6pm = dinner* 8 = snack* * = be sure these last 2 meals are protein based. No starches at night whatsoever. This will further quicken your fat reduction and build strong muscle. More muscle = less fat.

Next week, "Nutritional protocol for weight reduction."

To your health,

Dr. David Orman

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