Emotions
*** Dr. Orman's Optimal Health eNewsletter
***
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Publisher: Dr. David Orman
http://www.hghplus.net (c) 2005 DMI
Vol. 3, No11 Mar. 27 2005
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Greetings,
This week's newsletter will be in
Q & A format. I have saved these questions for this
newsletter as they have a common theme. I feel this
is one of the most important, impactful series of
topics and truly hope that it has a strong impact
on all readers.
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Q: You place a high level of importance
on emotions even more than nutrition. I always thought
you were off on this but now I am not sure. Please
comment.
A: Let me address this in 2 ways.
Firstly, one of the things that can help you in
many, many areas of your life is training yourself
to think "and" instead of "either/or." (Our publishing
company, Key Lime Publishing will be releasing a
book sometime this year that addresses the tremendous
impact language has on all areas of life. Keep your
eyes open for this.) Many of us have trained our
minds to think of one or the other. This or that.
We even have expressions such as "you can't have
your cake and eat it too." Truth be told, you can
have your cake and eat it. You can also have your
own bakery. And teach others to bake as well. Infinite
number of choices become available when you train
yourself to think in this fashion. Emotions AND
nutrition are both important and very interconnected.
Each cell has receptor sites numbering in the billions.
Receptors are like a lock. When emotions are experienced,
the body produces chemicals that act like a key.
Anger produces one type of chemical. Love produces
another etc. When cells reproduce, the specific
type of receptors sites also reproduce. Thus, imagine
what a sister cell would look like after 10 or 20
years of steady anger or abuse. There would be (literally)
few if any receptors for nutrition! That is one
of the many reasons why I place such a strong emphasis
on emotions.
Q: I have been following your newsletters
for years. With all of the information you have
stated, what is the one thing you would say is the
most impactful for the best health?
A: Finding what you love and doing
it. I believe that diseases, particularly the major
ones will be eliminated or dramatically reduced
not by pharmaceuticals, surgeries or even herbs.
Diseases will be eliminated or reduced by following
one's passion. Health will be present and there
will not be room for disease.
Q: I know what my passion is but I
am afraid I cannot make a go of it.
A: When I was in practice in South
Florida, approximately 25% of my patients were 75
or older. A number came to me for pain relief from
a terminal disease. I had the great fortune of speaking
about many issues and WITHOUT exception, the one
theme among all was this -- "If I had life to do
over again, I would have followed my heart and done
XYZ." Please don't wait until something drastic
happens to come to this realization.
Q: But I am 52. What if it takes me
5 years to find my passion? Or more?
A: In 5 years, you will be 57 no matter
what. At 57, you can be doing what you are passionate
about or wondering what life would be like if you
followed your passion.
Q: I struggle so much with issues
such as weight. Is there an easy way around this?
A: This week, I went to an aikido
seminar with one of the highest ranking martial
artists in the world. One student asked him what
he can do to make some of the techniques easier
and smoother. Takahashi Sensei replied, "Stop talking
and train." Translation -- you know what needs to
be done. Keep doing it day after day after day.
Be patient but be relentless. Act as if your life
depends on it. By the way, it does. Go back and
re-read the newsletters on weight/fat loss. That
information is the most effective method for fat
reduction known. Focus on the mental image of how
you wish to look. Eat 6 smaller meals per day and
follow a steady exercise plan. The "great secret"
about being successful at anything is that there
is no great secret. It is simply showing up day
after day after day until the mission is accomplished.
Take the "Apollo 13" approach to life
-- failure is not an option.
Until next week. . . .
To your health,
Dr. David Orman
P.S. Order you Hgh Plus™ today
at www.hghplus.net!
For reprints, please contact hghplus@yahoo.com.
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