Football, Knee Injuries and Preventive Measures

According to the Wikipedia, The word "football", when used in reference to a specific game can mean any one of those described above. Because of this, much friendly controversy has occurred over the term football, primarily because it is used in different ways in different parts of the English-speaking world. Most often, the word "football" is used to refer to the code of football that is considered dominant within a particular region. In most English-speaking countries, the word "football" usually refers to Association football, also known as "soccer" (the name was originally a slang abbreviation of Association). Of the 45 national FIFA affiliates in which English is an official or primary language, only three (Canada, Samoa and the United States) use "soccer" in their name, while the rest use football (although the Samoan Federation actually uses both). New Zealand Soccer changed its name to Football New Zealand in May 2006. [6] In Australia, the governing body's renaming and increased usage of "football" rather than "soccer" (the name used by most Australians) has caused some controversy as the word football is traditionally used in reference to Australian rules football and rugby union and league. It should be noted, however, that members of the Australian association football team are still known as the "Socceroos".

American football is characterized by a number of things, with knee injuries being one of them. Knee injuries come in a variety of types. Very frequently, we see injuries to the ACL, or MCL, or both. In addition, meniscus tears are quite frequent with either of those types of injury (especially ACL tears). Some trainers have access to cryotherapy units, which are very useful on the field for inflammation and pain control. Ice bags are also commonly used.

In terms of natural medicine, the most common prevention methods for knee injuries are:



Fish Oil Caps. Nothing is better to reduce inflammation and thus help with both treatment and prevention of knee injuries.

Epimedii. This is an odd herb, looking more like snake skin than anything else. This herb assists the tendons, ligaments and the joint itself in terms of strengthening and prevention of knee injuries.

Ligaplex II. Standard Process makes this formula which is specific for the ligaments, particularly those of the knee -- the most common injury in football.

Vitamin B12. This vitamin is "food" for the ligaments and joints so to speak.

Weight bearing exercises. The stronger the surrounding muscles, the greater chance the knee joint will survive an impact.

Plyometrics. Jumping, twisting and hopping can provide both the strength and the flexibility the knee joint needs.

Switching to a sport other than football.





Key Words: knee injuries, football, ligaments, joints, tendons, tears, natural medicine.


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