Glucomannan
*** Dr. Orman's Optimal Health eNewsletter
***
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Publisher: Dr. David Orman
http://www.hghplus.net
(c) 2005 DMI
Vol. 3, No. 18 May 22 2005
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Greetings,
Today's eNewsletter will focus on
a most unique fiber called Glucomannan.Glucomannan
is a soluble fiber that cuts appetite, normalizes
insulin and blood sugar and promotes weight loss.
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Extracted from the Asian plant called
Konjac,
Glucomannan
is more than just a typical fiber. Studies show
that upon contact with water, it expands to some
200 times its volume. This creates a soft, bulky
mass that imparts a sense of full-ness with the
individual. It also has a tremendously positive
impact on the metabolism. Quite a number of clinial
trials has shown that glucomannan stabilizes blood
sugar, lowers blood cholesterol and triglycerides,
lowers blood insulin levels and combats the insulin
resistance syndrome.
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Taken before meals with plenty of
water (please note the use of the word PLENTY),
Glucomannan slows carb absorption and reduces insulin
response by up to 50%. Also, the aforementioned
"filling feeling" reduces the amount of food actually
consumed. The end result of all of this? The average
weight loss was 5.5 pounds over an 8 week period,
without any change in diet or change in exercise.
Consider this fiber as part of an
overall fat reduction program (NOTE: My book on
the most complete fat reduction program will be
out soon.). Until next week. . . .
To your health,
Dr. David Orman
P.S. Order you Hgh Plus today at www.hghplus.net!
For reprints, please contact hghplus@yahoo.com
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