Hgh Topic
Glycine
*** Dr. Orman's Optimal Health eNewsletter
***
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Publisher: Dr. David Orman
http://www.hghplus.net
(c) 2004 DMI
Vol. 3, No.7 Feb. 27 2005
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Greetings,
Insomnia
is a problem that affects virtually everyone at
various points in our lives. However, for some 14
million Americans, it is a chronic problem. There
are a number of hypothesis as to why this problem
occurs. Natural medicine views insomnia as a disturbance
of the "shen" or "spirit." This is similiar to what
Western medicine would describe as our personality.
Recently, a Japanese firm announced that it may
have developed an insomnia treatment based upon
the amino acid glycine.
Studies with both men and women have
been exceptionally promising.
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Glycine is an amino acid known to
accumulate in the pineal gland during sleep and
is believed to play an important role in "disconnecting"
the brain from the body during REM (rapid eye movement)
sleep cycles. REM
is a recurring sleep state characterized by rapid
eye movements and vivid dreams. The typical dose
is 3 grams and is taken within an hour of bedtime.
The individuals tested exhibited text book sleeping
patterns and no side effects.
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Quick tip. Eat salads before dinner. A study showed
this type of appetizer curbs calorie intake, probably
because our stomachs register volume rather than
caloric intake to determine fullness.
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Previous research has shown that glycine supplements
improve memory and attention. It has also been shown
to be an anti-bacterial
agent, particularly for problems associated
with digestion.
Overall, this amino acid is an excellent
choice for insomnia and digestive problems such
as gastric ulcers. It is inexpensive and can be
found in health stores.
Until next week. . . .
To your health,
Dr. David Orman
P.S. Order you Hgh Plus™ today
at www.hghplus.net!
For reprints, please contact hghplus@yahoo.com
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