Hgh
Topic
Lungs
** Dr. Orman's Optimal Health eNewsletter
***
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Publisher: Dr. David Orman
http://www.hghplus.net
(c) 2003 DMI
Vol.1, No 6. December 8, 2003 _/_/_/_/_/_/_/_/_/_/_/_/_/_/_/_/_/_/_/_/_/_/_/_/_/_/
If a person has skin problems, how
many reading this would think of the problem originating
in. . . .the lungs.
By the end of this week's newsletter,
you will understand why. The lungs have a broader
function from a natural medicine perspective. Aside
from the obvious respiratory function, the lungs
are considered the "container for qi:"
that is, they help create and then collect the energy
of the body and disperse the energy throughout.
They also help to govern fluids to a degree. When
the two aspects are in sync, the lungs will provide
moisture to hydrate the system. It is often referred
to as "misting" the body. This is essential for
healthy skin and hair. If dryness is present in
either the skin or hair, the cause or a major contributor
will be the lungs. The emotion associated with the
lungs is grief or sadness. If one is experiencing
these emotions, what are some of the first things
they do? Sigh. Breath shallowly. Speak in a soft
voice (the voice being another aspect under the
control of the lungs).
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What can be done to strengthen the lungs? Foods
that are pungent and spicy are considered ideal
for the lungs. Traditionally, Thai and Mexican cooking
styles are ideal. Foods in this category would include:
· Hot peppers
· Onions
· Garlic
· Turnip
· Ginger
· Horseradish
· Radish
· Daikon
In addition, dark green and golden-orange
vegetables offer protection for the lungs because
of their rich, beta carotene content. Beta
carotene protects the surfaces and mucous membranes
of the body and aids the immune system. Foods in
this group include carrot, winter squash, pumpkin,
broccoli, parsley, kale, turnip, watercress and
wheat grass. The ideal herb for the lungs is called
Astragalus.
This is considered the premiere lung tonic as well
as an energy tonic and immune system booster. It
has also been shown to improve recovery time from
chemo and/or radiation therapy. Other useful herbs
are Yerba
Santa, Mullein
and Nettles,
all of which are readily available at health stores.
A special word about Astragalus -
if one already has an acute lung problem such as
the flu or a cold, do not use Astragalus. Metaphorically
speaking, taking Astragalus is like wearing armor.
It will help keep the unwanted out but also traps
things in. So if a person has an acute virus, taking
Astragalus will "trap" the virus and actually make
it more difficult to rid. Finally, if one has a
history of lung problems, be sure to treat the heart
in addition. Supplements such as Cardio Plus or
the herb Ginseng
(covered in a prior eNewsletter) is a must. The
heart provides electricity for lung functioning.
That's all for this issue! Remember to forward this
to others who can benefit from the content.
Until next week. . . .
To your health,
Dr. David Orman
