Patterns Part 2

Good choice. Romaine lettuce Great choice. Spinach Why? 25% more Vitamin A. Potassium. Potassium is an electrolyte mineral that is essential in the human diet. Among its numerous functions in the body, potassium helps regulate blood pressure, water balance, acid balance, and muscle and nerve cell function. Good choice. Banana Great choice. Papaya. Why? 50% more.

Iron and Zinc. These 2 powerful minerals are essential for prostate health, immunity, quality of blood and digestion. Good choice. Ground turkey Great choice. Extra lean ground beef. Why? 2-3 time the amount of both minerals. Finally, Vitamin E. Vitamin E acts to protect your cells against the effects of free radicals, which are potentially damaging by-products of energy metabolism. Free radicals can damage cells and may contribute to the development of cardiovascular disease and cancer. Good choice. Peanut butter. Great choice. Almond butter. Why? 100% more of daily value of E. SUMMARY Most people who succeed in achieving their goals (all goals, not just health-related ones) follow a very precise, specific pattern -- they take a large task and break it down into smaller pieces, taking their time to implement changes over time. The last 2 eNewsletters take this approach to slower, smaller, doable changes over time. (For more information about Success Patterns, please go to www.keylimepublishing.com and order "Words of Wisdom.")

To your health,

Dr. David Orman

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