Patterns Part 2
Good choice. Romaine lettuce Great
choice. Spinach Why? 25% more Vitamin A. Potassium.
Potassium is an electrolyte mineral that is essential
in the human diet. Among its numerous functions
in the body, potassium helps regulate blood pressure,
water balance, acid balance, and muscle and nerve
cell function. Good choice. Banana Great choice.
Papaya. Why? 50% more.
Iron and Zinc. These 2 powerful minerals
are essential for prostate health, immunity, quality
of blood and digestion. Good choice. Ground turkey
Great choice. Extra lean ground beef. Why? 2-3 time
the amount of both minerals. Finally, Vitamin E.
Vitamin E acts to protect your cells against the
effects of free radicals, which are potentially
damaging by-products of energy metabolism. Free
radicals can damage cells and may contribute to
the development of cardiovascular disease and cancer.
Good choice. Peanut butter. Great choice. Almond
butter. Why? 100% more of daily value of E. SUMMARY
Most people who succeed in achieving their goals
(all goals, not just health-related ones) follow
a very precise, specific pattern -- they take a
large task and break it down into smaller pieces,
taking their time to implement changes over time.
The last 2 eNewsletters take this approach to slower,
smaller, doable changes over time. (For more information
about Success Patterns, please go to www.keylimepublishing.com
and order "Words of Wisdom.")
To your health,
Dr. David Orman
P.S. Order you Hgh Plus today at www.hghplus.net!
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