Hgh
Topic
The Best
*** Dr. Orman's Optimal Health eNewsletter
***
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Publisher: Dr. David Orman
http://www.hghplus.net (c) 2005 DMI
Vol. 3, No. 15 Apr. 17 2005
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Greetings,
The most common questions I receive
begin with the phrase "What is the best. . . " Though
this is certainly very subjective to say the least,
after treating thousands of people, clear patterns
have emerged and are consistent. As such, today's
eNewsletter will focus on a list of the Bests and
a couple of the Worsts from the world of Natural
Medicine.
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Best one supplement to take for the
majority of people: This is a very difficult choice
but I would go with Royal Jelly. Royal
Jelly is loaded with B vitamins and is the most
successful immune boosting substance known. Best
substance for the: Liver - that would be Bupleurum (edging out Milk Thistile). Bupleurum detoxes the
liver but has the added feature of emotional balancing
of the liver. Heart - I would go with Cardio
Plus. This is a multi ingredient substance that
actually helps to rebuild the heart muscle. Lungs
- Hands down would be Astragalus. This powerful
herb is specific for strengthening the lungs and
is also a great immune system booster. Should NOT
be used if a pathogen is present however. Spleen
- Hyssop is the most successful substance to balance
the spleen and improve digestion. Kidney - Albaplex
helps to strengthed both the kidneys and the bladder
Most beneficial fruit: A fresh, juicy pineapple
is the clear choice. It is loaded with enzymes (particularly
Bromelain which is used in the treatment of arthritis)
and provides "qi" or energy to all major systems.
Mango would be #2. Most beneficial meat: My first
answer would be buffalo but since that is difficult
to find, I would then go with turkey. Unlike its
hormone laced friend (chicken), turkey meat is usually
not nearly as processed and provides excellent protein
and some healthy fats. Best cooking oils: We have
a tie here. Extra virgin olive oil (no surprise)
and Coconut oil. Both are high in Omega 3's, the
key to lowering inflammation.
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Poor digestion is a contributing factor to over
90% of all diseases! It is also the most treatable
and the most preventable. A quality diet along with
a digestive aid such as Pancreatin is highly recommended. =======================================
Most beneficial vegetable: Asparagus.
This veggie has tremendous amounts of immune boosting,
liver strengthening and lung building qualities.
Broccoli is a close second. Best bottled water:
Penta. This company uses a 11 hour, 13 step purifying
process. Best exercise: The one that you will stick
to for at least 30 minutes a day. Swimming would
be the ideal. Best weight bearing exercise: Deadlifts.
This is an outstanding full body lift that is a
powerful back builder as well. Most underutilized
therapy: Lymphatic massage. The lymphatic system
is THE key to staying healthy. Plus it is really
an enjoyable experience. Best advise: Follow your
passion!
To your health,
Dr. David Orman
P.S. Order you Hgh Plus today at www.hghplus.net!
For reprints, please contact hghplus@yahoo.com.
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