Vitamin E

*** Dr. Orman's Optimal Health eNewsletter ***


Greetings,

There has been a significant amount of debate and controvercy regarding Vitamin E. This will be the topic of topic of today's eNewsletter. A meta-analysis simply stated is an analysis of all of the analysis on a subject. On November 10th of this year, a meta- analysis on Vitamin E was done and printed in the Annals of Internal Medicine. They concluded that Vitamin E can shorten life span and may be dangerous. This is a grossly inappropriate conclusion

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Firstly, the researchers drew conclusions for everyone based on a combination of studies of people who were already at grave risk with existing diseases which included cancer, heart disease, Alzheimer's, Parkinson's and kidney failure. NO evidence was provided that these alleged negative effects would occur in healthy individuals. In fact, virtually all of the research to date draws a completely different conclusion. The meta-analysis conbined 19 individual studies. Only one -- yes one -- showed a statistical increase in risk with the use of Vitamin E. The other 18 showed no increased risk to any degree. Most of the trials involved mid to older people who had heart disease or other serious conditions and/or were at risk for disease. Of these trials, the results found would be considered random. In other words, they found nothing.

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Canker sores are both common and painful. They are caused by a term called Hypervitaminosis D. This means that there is too much vitamin D and a deficiency of Vitamin F. The treatment for this is two-fold: (1) L-Lysine and (2) Flax seed oil. With this protocol, the painful little sores will be gone in no time.

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Vitamin E is a strong antioxidant. Its functions include: - Protects cellular and subcellular membranes in the body - Protects fats and Vitamin A from free radicals - May slow down premature aging by way of its protective effects from free radicals caused by environmental factors. - May prevent cancer growth - May lower blood sugar levels in diabetic patients - Inhibits platelet formation that are associated with atherosclerosis

In summary, Vitamin E is a safe substance at levels of at least 1000mg for normal, healthy people.

To your health,

Dr. David Orman