It should be consumed on a regular basis. A good 2-3 times a week. More if you wish because it is that healthy.
The “it” I am referring to is wild caught salmon. Aside from being tasty and affordable, here are the 2 best reasons to consume this substance:
- Contains Omega-3 fatty acids. This is the anti-inflammatory substance that is a must for a healthy system. Omega-3s from eating salmon and other oily fish offer protection against heart attack, stroke, cancer, and inflammatory diseases such as rheumatoid arthritis.
- High-quality protein. For most people, consuming protein is THE way to either lose weight or maintain a healthy weight. Consuming a healthy protein such as salmon will not only achieve this measure, but improve the overall wellness.