Everyone is in a hurry, or so it seems these days. Our time is in demand and most people do not have (or do not want to spend) a lot of time on a project for the most part. Even ones that promote wellness, fat loss and anti-aging.

So with this in mind, here is a simple way to improve the quality of your brain by 20% in only 20 minutes.

In short – hit the weights for 20 minutes time. As little as 20 minutes of resistance training can trigger a huge improvement in your memory, according to Acta Psychologica journal.

Before you ask, yes it must be weights. Running, treadmill or other cardio did not have the same effect. Nor did kettlebells, resistance bands or anything else. Good old fashion iron did the trick.

And as a “side effect,” the 109 participants lost an average of 11.2 pounds of fat in the 7 weeks of testing too.

Best of all worlds.