You know it is good for you. You probably know it can prevent cancers such as breast cancer. Do you know how much Vitamin D you really need?
Here is a guidelines presented by world class researchers from U. of Toronto.
It is estimated that 25 to 50 percent of any healthcare budget could be saved with adequate vitamin D serum levels
|Below 5||35 units per pound per day|
|Age 5 – 10||2500 units|
|Age 18 – 30||5000 units|
|Pregnant Women||5000 units|
David is a Nutritional and Alternative Medicine Expert, Educator and Entrepreneur. As an Acupuncture Physician and Master Herbalist, he has created the best selling anti aging formula, Doc Wellness Supplement and the online school - Dr. Orman's Wellness School.