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How Proper Exercise Can Help Release HGH

There are as many exercise regimens are there are diets. So which is the best? The best exercise is the one that you will follow diligently. No excuses. Just consistent effort.

There are 2 keys to exercise:

  • Duration
  • Intensity

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About the Author hghplus

David is a Nutritional and Alternative Medicine Expert, Educator and Entrepreneur. As an Acupuncture Physician and Master Herbalist, he has created the best selling anti aging formula, Doc Wellness Supplement and the online school – Dr. Orman’s Wellness School.

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