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The Tao of Eating or How To Lose 20 Pounds



South Beach (which really is the same as Atkins for 2 weeks and then switches to the Zone)

4 Hour Body diet.

And about 150 others. You know them and you may have used them. Still the battle rages on.

About 3 months ago, I committed to getting into the best shape possible. I was training for another marathon as well as training in 2 martial arts, fencing and coming up on my 48th birthday. (Confession time. It was NOT in that order.)

I was well aware of the above but like any good individualist, following “the party line” – the common diets – would not be my way. Our chemistry, energy and overall genetics are so unique, to think that one size will fit everyone is pure delusion.

After 3 months, I have lost 20 pounds and lowered  my body fat to 13.9%. . . and dropping. I did not follow a diet at all. In fact, I simply did the following:

  • Ate what I wanted, when I wanted to eat.
  • Ate slowly, much more slowly than usual.
  • Focused on the spleen.
  • Continued to train hard as usual, but make a small adjustment with weights.
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About the Author hghplus

David is a Nutritional and Alternative Medicine Expert, Educator and Entrepreneur. As an Acupuncture Physician and Master Herbalist, he has created the best selling anti aging formula, Doc Wellness Supplement and the online school - Dr. Orman's Wellness School.

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