You know it. You probably don’t know how much you need it.
Vitamin C is a potent water soluble vitamin which is best known as an immune supporter, free radical fighter and all around disease fighter. It is, but it is also so much more.
Thanks to the latest research, we can add these to the list of benefits of Vitamin C:
Doc’s Thoughts: It may not get all of the press as some of the exotic herbs and other nutrition gets, but Vitamin C is one of the Top 5 “must have” substances for virtually everyone. Sticking around the 2000mg per day is a good idea. Alternating between 1000 and 2500mg is a better idea. Do not let the body get used to any substance, even if it is a great one like Vitamin C.
David is a Nutritional and Alternative Medicine Expert, Educator and Entrepreneur. As an Acupuncture Physician and Master Herbalist, he has created the best selling anti aging formula, Doc Wellness Supplement and the online school - Dr. Orman's Wellness School.