What is small. . . . about the size of a tennis ball. . . .
Fury of sorts, though not “real” fur. . . . (this eliminates your favorite puppy). . . .
And does a remarkable job of among other things, alleviating depression?
If you have a case of the blues, go with Kiwi. According to the Journal of Nutritional Science, eating 2 kiwis a day for about 6 weeks reduces stress and anxiety levels by over 33%.
Kiwi also contains high amounts of Vitamin C which improve enzyme activity, producing enough metabolic energy to immediately lift your spirits (as well as your immune system).
Include the skin as well. It includes 7 grams of digestion improving fiber, enough to make sure all of the nutrition is absorbed.
Doc’s Thoughts: This is one fruit I have mentioned very frequently. Despite its size, it packs a great deal of nutrition. Given its color, it also positively affects the liver as well. Highly recommended.
David is a Nutritional and Alternative Medicine Expert, Educator and Entrepreneur. As an Acupuncture Physician and Master Herbalist, he has created the best selling anti aging formula, Doc Wellness Supplement and the online school - Dr. Orman's Wellness School.