Everyone experiences bouts of insomnia now and again. It is when they continue and become a pattern or habit that problems begin to arise. Here are a number of simple and safe methods to help in these instances.
David is a Nutritional and Alternative Medicine Expert, Educator and Entrepreneur. As an Acupuncture Physician and Master Herbalist, he has created the best selling anti aging formula, Doc Wellness Supplement and the online school – Dr. Orman’s Wellness School.