Improve your health, correct sun damage and look fresher and younger on every level by protecting the largest organ in the body — the skin. Here are a series of short, sweet and strong suggestions:
Red flakey skin can be refreshed in minutes. Break open a Vitamin E gel cap and rub into your face to reduce skin damage caused by the sun or poor diet. Best done prior to bed.
Add tomatoes as much as possible. Its compounds curb cell damage and improve its natural ability to protect itself.
Replace soap (too harsh) with almond oil. Its ingredients have anti inflammatory and healing effects.
Toss the dull razor blades away. Make sure they are sharp. NOTE: Running under water after each stroke will double the life span of the blade.
Long hot shows strip moisture from the skin, leaving it prone to inflammation. Ease up on the temperature.
Stress triggers the release of free radicals which will damage the skin.
Embrace the dark side; that is, sleep in a dark, cool room with as little (or no light) as possible. This will enhance some of the hormones associated with aging.
Invest in a pair of high quality sunglasses. The skin around the eyes are about 1/25th the thickness of most other places. Squinting will cause wrinkles. Sunglasses will reduce this reflex.
Start slowly but surely applying these corrections. Add Doc Wellness Supplement – the country’s finest anti aging formula – to the mix and you are sure to turn the clock back!!
David is a Nutritional and Alternative Medicine Expert, Educator and Entrepreneur. As an Acupuncture Physician and Master Herbalist, he has created the best selling anti aging formula, Doc Wellness Supplement and the online school – Dr. Orman’s Wellness School.