Contrary to the HIIT and Cross fit people, new studies show that pushing at 60-65% of max help a person lose more weight vs. 80% and above. In fact, 37% more body fat will be shed by moving at a “conversational pace;” that is, you can still talk to your friend as you are training, but you may not want to.
In addition, constant hard training is known to exhaust the adrenal glands and thus place an unneeded burden on the heart. It also weakens the thyroid, which can contribute to fat gain, even with a health diet.
David is a Nutritional and Alternative Medicine Expert, Educator and Entrepreneur. As an Acupuncture Physician and Master Herbalist, he has created the best selling anti aging formula, Doc Wellness Supplement and the online school - Dr. Orman's Wellness School.