Few feelings are worse than that foggy, groggy sensation. It is often accompanied by forgetfulness and confusion. Simple facts are hard to recall. Details are even harder. Add to the fact that you KNOW you are a pretty smart person, but lately. . . . . .
Fortunately, there are a number of things that can be done to dramatically correct this problem. Many are supplement based, and one is a very simple, effective method from the world of acupuncture/acupressure.
Fold your ear and find the high point. Now, go exactly one inch above it, on the scalp. Following one inch around the entire ear, follow along and gently tap (the scalp).
In terms of supplements, here are the top 4. Please note that if would be best to use ONE and ONE only. I do not recommend formulas that contain 4 or 7 different ingredients. This can be problematic for the most part.
1. Citicoline. This is a naturally occurring chemical that is involved with memory and concentration. Very effective for ADHD and for patients recovering from strokes.
2. Ginkgo. When in doubt, use herbs and this is the best of the best. It is found in Doc Wellness Supplement and is one of the most powerful and effective substances for improving circulation particularly to the brain.
3. Bilberry. You probably know this one as having a great effect on eyesight. However, bilberry enhances brain health by promoting blood flow and enhanced circulation. Also said to protect against Alzheimer’s.
4. Apoaequorin. That is a mouthful! Apoaequorin is a protein that occurs in specific species of jellyfish. It binds to calcium and prevents further accumulation in the brain. Too much deposit of calcium in the brain leads to neuron function impairment.
These 4 can be found at any health store and are relatively inexpensive.
If you have questions about this or any other natural health topic, please let me know or better yet, sign up for my Wellness School.
Dr. David Orman is the creator of the best selling anti aging substance, Doc Wellness Supplement. He has lectured to Congress and taught at major universities. David has been featured in the Washingtonian Magazine and has had over 35 articles published in professional journals.
THE VIDEO can now be found at: https://www.youtube.com/watch?v=MYdg3V584Y8&feature=youtu.be
David is a Nutritional and Alternative Medicine Expert, Educator and Entrepreneur. As an Acupuncture Physician and Master Herbalist, he has created the best selling anti aging formula, Doc Wellness Supplement and the online school - Dr. Orman's Wellness School.