Help with weight loss is the number one request I get. It is also considered the major issue in the past 15 years and probably the next 15. It is a challenge but one that you can overcome.
Here are 4 simple, powerful methods to help:
In more formal terms:
Yes, it is hard, and it is the most effective training you will experience. If you are not a fan of running, you can do this with anything, from cycling to rowing to push ups. In fact, you may wish to split this — half for the upper body and half for the lower body. Ex/ 4 20-seconds ON/10 seconds OFF -sprints, 4 20-seconds ON/10 seconds OFF pushups.
Integrating these 4 into your routine will pay major dividends!
Dr. David Orman has lectured to Congress, taught at major colleges and universities, been featured in The Washingtonian Magazine and has had over 30 professional journal articles published. He can be reached at David@docwellnessworld.com.
JOIN Dr. Orman’s Wellness School. Learn about herbs, weight loss, pain reduction, improving sleep, making medicinal wine, exercises for back strengthening and so much more. These are just a few of the topics we will be covering in my online Wellness School. Each week, there will be a featured lesson. In addition, I will answer any question you may have. We will have bonus sections and features along the way also. JOIN NOW. Enter at any time. Learn at your own pace. CLICK HERE to start!
David is a Nutritional and Alternative Medicine Expert, Educator and Entrepreneur. As an Acupuncture Physician and Master Herbalist, he has created the best selling anti aging formula, Doc Wellness Supplement and the online school - Dr. Orman's Wellness School.