According to a study presented in Edinburgh, U.K. noted that taking vitamin D3 can improve exercise performance and lower your risk of heart disease. In addition, there were a number of other benefits.
Adults taking vitamin D had lower blood pressure compared to those given a placebo, as well as having lower levels of the stress hormone cortisol in their urine. This is the hormone associated with stress.
Those who took vitamin D also cycled 30% further than before the start of their treatment. Now that the sun’s gone in you’ll need to take your daily dose in pill form to reap the benefits.
On a personal level, both with self and working with patients, I have noted and seen improvement in terms of overall endurance.
David is a Nutritional and Alternative Medicine Expert, Educator and Entrepreneur. As an Acupuncture Physician and Master Herbalist, he has created the best selling anti aging formula, Doc Wellness Supplement and the online school - Dr. Orman's Wellness School.