It seems as if people are finally waking up to the fact that we are what we eat. There are seemingly unlimited types of diet information available including Atkins, South Beach, Blood Type, Gland Type, Low fat, etc. etc. Sometime too much information can be as confusing as a lack of information. As such, I have included the top 5 foods from each of the 7 major groups of foods.
Avoid: a. ham b. pork
Avoid: 1. processed white rice 2. enriched pastas
Avoid: 1. Be careful of canned fruits as they contain high amounts of sugar.
Avoid: 1. Again be careful of canned vegetables as most of the nutrition is absent. Also be sure to wash prior to eating as many pesticides and other impurities may be present.
Dairy or “Dairy-like”/Egg Products
Avoid: 1. Margarine. Perhaps the worse substance created.
avoid: 1. Again be careful of canned vegetables as most of the nutrition is absent. Also avoid all GMOs. Also be sure to wash prior to eating as many pesticides and other impurities may be present.
Avoid: 1. Peanuts if you have lung problems such as allergies. 2. Overly-processed oils
David is a Nutritional and Alternative Medicine Expert, Educator and Entrepreneur. As an Acupuncture Physician and Master Herbalist, he has created the best selling anti aging formula, Doc Wellness Supplement and the online school – Dr. Orman’s Wellness School.