Ache and in pain and no matter what you seem to do, it seems to last. No problem. Stay working the foods and substances below and notice a difference in 20-30 days.
1. Eat foods that are high in antioxidants. Foods that are red, green and yellow are typically high in antioxidants. Apples, peppers, dark greens and pears are examples. Include them in your diet and toxins and other chemicals will slowly but surely be leeched from the body.
2. Omega-3s. Fish oil, particularly from the Alaskan salmon will go a long way in clearing inflammation. To test purity
To test purity, put the gel cap in the freezer for 20 minutes. If it is flexible, all is well. If it hardens, there are impurities and do not use.
3. Feature the herbs, ginger and turmeric. Cook with it. Use it via supplementation or even teas, these herbs have strong anti-inflammatory qualities.
Add these to your daily intake and feel the results!
David is a Nutritional and Alternative Medicine Expert, Educator and Entrepreneur. As an Acupuncture Physician and Master Herbalist, he has created the best selling anti aging formula, Doc Wellness Supplement and the online school – Dr. Orman’s Wellness School.