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2 Huge Reasons You Need to Eat Weekly

It should be consumed on a regular basis. A good 2-3 times a week. More if you wish because it is that healthy.

The “it” I am referring to is wild caught salmon. Aside from being tasty and affordable, here are the 2 best reasons to consume this substance:

  • Contains Omega-3 fatty acids. This is the anti-inflammatory substance that is a must for a healthy system. Omega-3s from eating salmon and other oily fish offer protection against heart attack, stroke, cancer, and inflammatory diseases such as rheumatoid arthritis.
  • High-quality protein. For most people, consuming protein is THE way to either lose weight or maintain a healthy weight. Consuming a healthy protein such as salmon will not only achieve this measure, but improve the overall wellness.

 

About the Author hghplus

David is a Nutritional and Alternative Medicine Expert, Educator and Entrepreneur. As an Acupuncture Physician and Master Herbalist, he has created the best selling anti aging formula, Doc Wellness Supplement and the online school – Dr. Orman’s Wellness School.

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