You took the 10 flight over a couple of time zones and now, your body is dragging like a lizard’s tail even thought it is 1 in the afternoon. Best part is, you have meeting in 2 hours and right now, you cannot spell the word “cat.” Or is it “kat.” Jet lag has a strong hold on you.
There are no health stores around and the pharmacy is closed. What to do?
Fortunately, Mother Nature, in her infinite wisdom has provided at least one of the best answers to this dilima.
Get some sunlight. . . . . . . fast. Research has shown that exposure to sunlight, even as little as 20 minutes can go a long way in resetting your internal clock and clearning many of the effects of let lag.
David is a Nutritional and Alternative Medicine Expert, Educator and Entrepreneur. As an Acupuncture Physician and Master Herbalist, he has created the best selling anti aging formula, Doc Wellness Supplement and the online school - Dr. Orman's Wellness School.