You finished a healthy, tasty meal. It was shared with your spouse or some friends and all seems right with the world at the moment.
Forty-five minutes goes by and it seems like you have not eaten all day. Intellectually you know that you just ate a short while ago, yet there is that familiar hunger pang that is already starting to gnaw at you. Why would this happen?
There are 3 major reasons for this occurrence:
Making these 3 simple adjustments – typically which takes about 60-66 days – will go a long way in improving your health and getting your weight into a healthy range.
David is a Nutritional and Alternative Medicine Expert, Educator and Entrepreneur. As an Acupuncture Physician and Master Herbalist, he has created the best selling anti aging formula, Doc Wellness Supplement and the online school – Dr. Orman’s Wellness School.