It is an American staple. In fact, it is one of the most popular substances worldwide. You often read the labels which state that it is “all natural” or “nutrient enhanced.” One big question. Is it healthy for you?
Unfortunately, there have been so many (unnecessary) ingredients added to bread that it has become a major problem in terms of both excessive consumption and the end result it has on your system.
Case in point:
So, does this mean I could never eat bread again? No. It means it should be enjoyed as a treat, not as a regular part of one’s diet.
David is a Nutritional and Alternative Medicine Expert, Educator and Entrepreneur. As an Acupuncture Physician and Master Herbalist, he has created the best selling anti aging formula, Doc Wellness Supplement and the online school - Dr. Orman's Wellness School.