You made the commitment to start the walking program to burn fat. Or the running program. Or somewhere in between. You have the new shoes, the FitBit or some other device and you even splurged for the special water bottle to keep liquids cooler, longer.
You have your exact weight as well as your ideal weight in mind.
Fast forward a couple of weeks. . . . and nothing changed. Why? Or more like WHY???!!!!!!!
There is something that you can do to make a difference. You are on track. You are eating well and exercising, complete with that cool water bottle.
Now, change your pace. It will help boost your metabolism and burn over 20% more calories.
Just by altering your speed when walking or running — speed it up, then slow it down. Never let your body get used to a pattern OR get used to a steady state.
Want even better results? Join Dr. Orman’s Wellness School and learn about foods, supplement and breathing methods that will burn fat like a wild fire. Click here for details.
Get ready for great results now!
David is a Nutritional and Alternative Medicine Expert, Educator and Entrepreneur. As an Acupuncture Physician and Master Herbalist, he has created the best selling anti aging formula, Doc Wellness Supplement and the online school - Dr. Orman's Wellness School.