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Battle of the Snacks: Which One Wins?

Fruit or nuts? The “battle of which one is more healthy continues.

I am being facetious of course but there is a debate which one is healthier and should be consumed more than the other.

Here are the pros and cons, followed by guidelines.

PROs and CONs


  • Blueberries have a low GI index but are exceptionally good for the kidney energy.
  • Fruit contains a good amount of healthy fiber which slows the release of sugar in the bloodstream, slowing the spikes and crashes.
  • Wide variety but quick to perish.
  • 21g in a glass of orange juice for example which can lead to weight gain.
  • Grapefruit combats cancer, reduces heart disease risk and slows skin aging.
  • The sugar in fruit does not raise levels of appetite-suppressing hormones, adding to the craving feelings.


  • Reduce heart disease by 34%
  • Contain healthy fats which help to burn unhealthy (body) fat as well as reduce cholesterol levels.
  • Great protein source but can be expensive.
  • High in calories. Ex/ 100g bag of almonds has double the calories of a McDonald’s cheeseburger.
  • Pistachios improve circulation and help with digestion.
  • Here is an odd one. The act of unshelling a nut reduces consumption by 59%.

The overall “winner:” Nuts. The overall health benefits of nuts outweigh its counterpart.


  • Fruit should be eaten by itself.
  • Best to be consumed either prior to OR post exercise, particularly endurance based exercise such as a 10-mile run or 40-mile bike ride.
  • Nuts can be consumed post meal which will help reduce sugar cravings and provide a fullness.
  • Eating nuts between meals can also reduce appetite.

About the Author hghplus

David is a Nutritional and Alternative Medicine Expert, Educator and Entrepreneur. As an Acupuncture Physician and Master Herbalist, he has created the best selling anti aging formula, Doc Wellness Supplement and the online school - Dr. Orman's Wellness School.

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