If you want to keep your wonderful brain from getting smaller and smaller as you get older and progress in life, there is a clear, direct and easy-to-do action.
New research from Boston University School of Medicine found that those who do not exercise in midlife was linked to smaller brain size. Another way of saying it is : The more you exercise, the more your brain (and every other organ) stays stronger and healthier.
Many people use the analogy of “the brain is like a muscle.” This study shows that those the analogy may not be 100% accurate in its truest sense, there is underlying truth to it.
The treatment for this is simple:
David is a Nutritional and Alternative Medicine Expert, Educator and Entrepreneur. As an Acupuncture Physician and Master Herbalist, he has created the best selling anti aging formula, Doc Wellness Supplement and the online school – Dr. Orman’s Wellness School.