Keeping the blood sugar in a healthy range is one of the major keys for overall health and wellness and THE key for losing weight. Due to the overconsumption of processed foods and sugar, along with a lack of exercise, blood sugar problems have increased to disturbing levels.
Here are the top 3 foods that when consumed regularly, can health keep the blood sugars in the healthy range:
Slowly but surely, work these substances into your diet. You need not eat huge amounts, particularly if you are not fans of the taste but the effort you make will go a long way to finding your ideal wellness state.
David is a Nutritional and Alternative Medicine Expert, Educator and Entrepreneur. As an Acupuncture Physician and Master Herbalist, he has created the best selling anti aging formula, Doc Wellness Supplement and the online school - Dr. Orman's Wellness School.