Spring is near and summer is just around the corner. With these seasons comes the great desire to lose weight and get in the best shape possible. In the past, you may have tried various diets with mixed results. Think about it though, you know diets don’t work.
Why? They are often very restrictive and it is human nature to want more things, not less. If you plan to “never, ever, ever” eat XYZ, invariably that is what you will desire.
Stop swimming upstream. Take sold, scientific principles that work and begin to apply them now. Over time, you will find that not only are you losing fat, but your overall health and wellness begins to drastically improve too. Add a precise nutritional protocol, an exercise plan that fits your needs and a ton of passion in your life and you will discover a level of happiness few experience.
Now in terms of the “sold, scientific principles that work. . . . “ here are 3 of the very best for fat loss:
Take one a day or even one a week and add these into your daily routine. It may be a bit of an adjustment at first but over time, it will become a habit – 60 days typically. (Studies have shown that to make or break a habit, 60-66 days is the standard time frame.)
You are worth it! Put forth the effort and the results will inevitably fall into place.
David is a Nutritional and Alternative Medicine Expert, Educator and Entrepreneur. As an Acupuncture Physician and Master Herbalist, he has created the best selling anti aging formula, Doc Wellness Supplement and the online school - Dr. Orman's Wellness School.