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3 Best Substances to Help Your Hair

Getting the right nutrition can improve the quality and texture of your hair. It also can, in some instances, stop thinning of or losing of hair. Genetics and other factors play a part also.

The 3 substances are:

  1. Evening Primrose Oil .  Nourishes and moistens the skin, hair and skeletal system by giving the body the essential omega-6 fatty acids it needs.
  2. Biotin. Biotin encourages hair and scalp health.  Dietary sources of biotin include nuts, brown rice and oats.
  3. Vitamin D3 – Getting 10K units of D3 can not only be helpful for hair, but also for fat loss and improved skeletal health.

As a bonus one, improving the quality and quantity of blood will also help. Foods that are green, leafy will be ideal and the herb, Dong Qui is commonly used by women. Men would benefit more from B-complex vitamins.

Both would benefit from Doc Wellness HGH Supplement.


Dr. David Orman is the creator of the online Natural Medicine school, Dr. Orman’s Wellness School.

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