Sometimes, we need a boost of energy. Lots of work to do and little time to do it. We want the energy but do not want the side effects of high doses of caffeine or unhealthy amounts of sugar.
Here are some simple but powerful choices:
- Coenzyme Q10. This substance is involved in cellular energy production throughout the entire system. It strengthens the heart and as a “side benefit” helps with the gums.
- Ashwagandha. This is Ayurvedic herb commonly called “Indian Ginseng” which is valued for its ability to help the body deal with stress as well as provide energy. I have used this personally, and with lots of patients and found it to be one of the best.
- Cordyceps, a traditional Chinese medicinal mushroom that helps fight fatigue and boost energy levels. It is also excellent as an energy tonic for athletic endeavors such as marathons.
Dr. David Orman is the creator of the popular ongoing, online school – Dr. Orman’s Wellness School. He created the best selling anti aging formula as well, Doc Wellness HGH Supplement. David has lectured to Congress and taught at major universities and colleges.