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3 Foods that Boost Metabolism and Burn Fat

You see the statistics on obesity. It is not good and despite the 101 books and 100001 diets, it is getting worst.

But you can do better. You can be part of the 10% who, throughout history, has always stood out and walked their own path. You may still be on the long and never-ending road OR after reading this, you may take your first step. Make getting in shape, finally losing the weight and living the life you always wanted.

Here are 3 foods that will jump start your metabolism and get you on your merry way:

1. Get the spices ready to go and light up your life.  Capsaicin (the compound that gives chili peppers their “fire”), black pepper, cinnamon, green peppers and ginger all boost the amount of heat in the body. When this happens, the body will burn more calories and the thyroid will function at its peak.

2. Sip Green Tea. The main antioxidant polyphenol in green tea, known as epigallocatechin gallate or EGCG, stimulates the body to help burn calories. Though this drink started in China, it has spread throughout the world and has become one of the simple, tasty and effective substances to bump up metabolism.

3. (Actually it is 3 and 4). Whey Protein with Blueberries. Whey is the highest quality protein available. It provides the body with all of the needed amino acids which are used to burn fat and build muscle. Toss in some blueberries and aside from the great taste, it helps with improve the immune system and adds and immediate energy boost.

Don’t just read this. Apply it. Take small, consistent steps and over a 3 month period, you will have significant results. Be patient. Be consistent.

And be ready for some major changes.

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