It is not just the shampoo or the other produces that a person would apply to their hair that makes it healthy and strong. The major issue is nutrition. (Isn’t it always?!)

Here are 3 foods that will help build, rebuild and maintain high quality hair:

  1. Salmon, particularly wild caught salmon. Omega-3 fatty acids are excellent for a healthy scalp.
  2. Beans and legumes. Aside from being a good source of  protein which helps promote hair growth, they also contain Biotin which helps prevent brittleness of the hair.
  3. Nuts. Specific varieties of nuts contain vitamins and minerals that can help promote the health of your scalp. Brazil nuts, walnuts, pecans and cashews are the ideal for helping the hair and the scalp. (Almonds are fantastic for the heart.)

Sometimes, just a few little changes can make a huge difference.