It’s the most wonderful time of the year. . . except when you are sick. Few things can ruin Christmas and New Year’s celebrations like a cold or flu.

Here are 3 powerful yet simple ways to prevent such from happening.

  1. Garlic. This one is at the top of the list for a good reason. One of the most effective ways to use this substance is  to eat a clove of raw garlic whenever you feel something coming your way. You can cut the garlic and allow it to “activate”by leaving it aside for about 15 minutes.
  2. Royal Jelly. This substance may be the very best of all. It both prevents and treats a weakened immune system.
  3. Slippery Elm. This herb will help to clear the lymphatic system, THE key to overall health and wellness.