What should I eat? What supplements should I take?

Common questions I hear frequently. I can give the answers but your own body will always give a much more accurate one compared to any health care practitioner. If you listen. . .

Here are the 3 major signs of Vitamin D deficiency:

  1. Your immunity is weak. You repeated get colds, allergies or even the flu. Your energy level is not what is can be and when a cold “is going around the office,” it is sure to find you.
  2. Chronic disease is your companion. You have a proverbial laundry list of illnesses, aches and pains. This is an indication that your immune system is both low and overworked.
  3. Inflammation. The 2 above are indicators of systemic inflammation; that is, there is widespread inflammation throughout your body and most likely, THAT is the cause of many of the short and long term issues. Adding Vitamin D (along with a personally designed protocol) will go a long way in terms of reducing inflammation and elevating the immune system.

 

Dr. David Orman is a Nutritional Expert and the creator of the best selling anti aging formula, Doc Wellness Supplement. He is also the founder of “Dr. Orman’s Wellness School,” the best place on the Internet to learn about health and wellness, and how to apply such gems to your life.