Doc Wellness Supplement
safe. natural. healthy-aging

5-6 Meals Per Day? Think Again.

It seems like an idea gets started and without much proof, gets repeated.

And repeated.

And repeated.

The “eat 5-6 small meals per day which will stimulate the metabolism” is one such myth. There have been a number of  studies recently published that compared people eating  5-6 small meals throughout the day versus people eating the identical number of calories but in the typical three-meals-per-day approach. These studies show that there is zero increase in metabolism or fat loss by consuming 5-6 smaller meals during the day.

In addition, there are some studies that show that in obese people who follow this 5-6 meal a day plan gain more fat  and experience overall worse health.

Finally, eating this frequently puts a strain on the pancreas which can lead to diabetes.

 

About the Author

Skyrocket your Health with these
Tips and Free Gifts.
DISCLAIMER:
This website does not provide medical advise. It is for Educational purposes only. Click below to read our Disclaimer and to learn about our Privacy Policy.
Privacy Policy and Disclaimer.
CONTACT INFORMATION
Company: DMI: Home of Doc Wellness
Phone or Text: 407-401-9092
Email: David@docwellnessworld.com.

Best Wellness Supplements Online| Wellness Supplements Online| Doc Wellness HGH Supplement © 2016 | All rights reserved.  

Connect With Me: