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5 Foods to Strengthen Your Bones

With the growing problem of obesity, excessive sugar consumption and lack of exercise, issues such as osteoporosis are increasing exponentially.

Fortunately, there are things that can be done to prevent this problem associated with the skeletal system. At the top of the list is weight bearing exercise. Research has found that lifting weights is the idea for building bone and strengthening the entire skeletal system.

There are also a number of foods that will help prevent osteoporosis. Here are the top 5.

  1. Black-eyed peas
  2. Blackstrap molasses
  3. Poppy seeds and sesame seeds
  4. Almonds
  5. Figs

Consuming these foods on a regular basis, exercising and having a strong nutritional protocol featuring magnesium, manganese and Vitamin D3 can go a long way to ensure a healthy skeletal system.


David Orman is the creator of the increasingly popular “Dr. Orman’s Wellness School.” Join us HERE.

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