The substance that continually shows up as being a powerful, effective performance enhancer — mobilizing the CNS, boosting fat oxidation and increasing muscle contraction capacity is caffeine.

In one of the most controversial exercise studies noted, the American Journal of Physiology Endocrinology Metabolism reported that spot reducing works. Danish researchers measured changes in fat loss in working muscles and fat tissue around inactive muscles. The former group had significant reduction in adipose tissue while the latter was neural.

Looking to reduce fat? Add seaweed to your diet. Test subjects lost on average 5-10% of bodyweight after adding various seaweeds to soups, salads etc., particular brown seaweed.

Increasing protein intake can prevent weight gain after a dieting program. The #1 issue with weight is the so-called “yo-yo dieting.” Increasing protein by 30-59gt, a modest amount can suppress hunger and boost metabolism.

Low calorie diets suppress the function of the thyroid and thus slow metabolism.


 

Dr. David Orman is the creator of the increasingly popular Dr. Orman’s Wellness School. He also developed the best selling anti aging formula, Doc Wellness Supplement. David has lectured to Congress, taught at major universities and treated 1000s of patients over the years.