If you exercise – any exercise – you know the feeling.

Soreness. Achy. “Maybe I over-did it. . . ” type of feeling.

Now for the good news. There is a drink that is tasty, inexpensive and will aid with this type of feeling. EVEN IF you just want more energy, it can help.

Drinking Cranberry juice BEFORE and AFTER training take you from “Oh am I sore. . . ” to “Let’s plan for tomorrow.” A new study noted that cranberry juice, taken in this fashion, can aid in training (and indirectly with fat loss), improve overall energy, strengthen the bladder and kidneys and improve joint health.

If you are a runner, you can now ditch the gels!

The elements in cranberry juice raise the blood sugar for training or races and the antioxidants curb the inflammation in the heart that comes from exercise induced stress.

Mix in Creatine and Doc Wellness Supplement for added power and muscle improvement.

Who would have thought training can be so tasty!