You have been reading about the problems and negative impact obesity has on your health. You have made commitments to change. You have sought out dietary advice and maybe hired a personal trainer.
Here is why you really, really need to that this seriously.
A group of researchers from a major university in Canada studied the connection between body weight and life expectancy. There were over four thousand participants that were studied in great deal.
The researchers clearly determined that that being overweight or obese can reduce eight years of your life.
As if that was not disturbing enough, the researchers concluded that because obesity correlates with problems such as diabetes, structural issues or cardiovascular disease earlier in life, they could deprive you of 20 years of quality of living.
Take action to reduce your weight. Not sure? Join Dr. Orman’s Wellness School and learn.