How This One Substance Can Help Lower BP

Yogurt has quite the history. Its roots date back to the 3rd millennium B.C. At that time, those who tended to goats in the area now called Turkey started fermenting milk in bags made from sheep skin. The purpose was to preserve it and make it portable. In the process of doing this, yogurt was [...]

March 28th, 2017|Meal|0 Comments

5 Strange, Effective Ways To Lose Fat

You know the tried and true ways of burning off fat. Reduce calorie intake. Increase exercise, both volume and intensity Increase protein/reduce carbohydrate Increase green vegetable intake Live life with passion They work for anyone and everyone. Stick with them long enough and they will work for you as well. One challenge is that true be [...]

March 27th, 2017|Fat|0 Comments

Is Marijuana Really Helpful?

This post is not about discussing the legal or potentially legalization of marijuana. Nor will it have anything to do with the moral aspect. It is about whether or not marijuana has the medicinal value that some are claiming. The health benefits of marijuana are controversial. Proponents state that it can help alleviate the effects [...]

March 20th, 2017|Uncategorized|0 Comments

Soda and Kidney Damage

This post is not sponsored by Coke, Pepsi, Mountain Dew or _______ (feel free to insert your favorite soda). In fact, they will hate it. You have undoubtedly read a number of studies as to why it is a good idea to limit the amount of soda consumed. Here is another. A recent study from [...]

March 16th, 2017|Health Topics|0 Comments

We Eat With Our. . . . Eyes

OK, this is not technically true but the eyes play a huge factor in what we consume and how much.  New research states that people are very influenced by color so much so that they fool themselves into tasting what their eyes view. In other words, we taste what we (think we) see. In one [...]

March 13th, 2017|Fat|0 Comments