Coffee is probably the most liked drink on the planet, up there with wine and water.
One caveat. Coffee is the most sprayed product on the planet. As such, it is imperative that you consume foods and/or supplements that will remove these from your system.
Aside from the taste and health benefits such as improve immunity, it has a number of benefits for athletes.
Here are some of the results from the studies:
NOTE: It can contribute to dehydration if you are not cautious, and it is NOT a 1-to-1 relationship. In other words, if you consume 6 ounces of coffee, you need to consume MORE than that in water, sports drink etc., due to the diuretic effect of the caffeine.
From a Natural Medicine perspective, there’s an interesting relationship, a mix of yin-yang happening. Caffeine is a known stimulant, whereas endurance sports activities, when carried out repeatedly, will calm an individual down. Nice mix right here.
Dr. David Orman is the creator of the formula, Doc Wellness Supplement and developer of Dr. Orman Wellness School. He has lectured to Congress, taught at major universities and has had over 30 professional articles published. He is also a marathoner. . . . and coffee lover.