Epsom Salts, also known as a Magnesium bath, has been around longer than your grandmother’s grandmother. The idea is that you run a warm bath and dissolve these salts into the water. The benefits are said to be:
Does it actually work?
According to the research. . . .probably not. It is most likely the warm water that is contributing to the beneficial, stress-reducing effects.
I was sad to hear this too. But don’t fret. There are excellent ways to flush toxins from the body that are both safe and effective. Here are the top 4:
David is a Nutritional and Alternative Medicine Expert, Educator and Entrepreneur. As an Acupuncture Physician and Master Herbalist, he has created the best selling anti aging formula, Doc Wellness Supplement and the online school - Dr. Orman's Wellness School.