But it’s just one drink a day. How bad could it be? I read where red wine is supposed to be good for you. . . . . 

I will answer this question on 2 levels.

First the physical.

If you have one glass of wine every day for an entire year, you are adding 54750 calories to your diet. This totals to about 15 pounds of extra calories.  That is just one glass of wine. Add a couple more for the weekend and you can begin to see the problem we are headed toward.

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